Nervous about having your first massage? I bet you are. Not to worry, the majority of people are nervous about new experiences if they don’t know much about it. You may have researched massage and found the answer to all your questions but just in case you didn’t I will try to answer them in this article. Things like, do I have to take all my clothes off, will it hurt or do I have to talk all of the time. A good massage is a wonderful experience and one to be repeated many times, so don’t let unanswered questions put you off.

The massage therapist is likely to ask you about your health; what problems you are looking to treat as well as any conditions that may make certain techniques unsuitable or even unsafe. Along with health related questions you will also be asked about your preference for comfort. The massage should not make you feel over exposed or uncomfortable. Your massage therapist may also ask you about your preference for scented oils or other options.

Once your medical history has been taken the massage therapist will explain the plan of action they will be taking, remember each person is an individual so every one’s massage is slightly different. If you are very sensitive you need to inform you therapist. Some people do not like their feet touched, another may not like anyone touching their knees, the massage therapist needs to know these things so that they can alter the massage to suit you. Although a massage should not be painful you may find that any sore areas may be uncomfortable when massaged.

Exposing the area of your body that is being treated will help the therapist to work more efficiently, however, it is not mandatory to undress. While it is preferable to drape the areas not requiring exposure with a sheet or towels it is possible for the therapist to work on you while you are fully dressed although this is not ideal. If you do not feel comfortable without clothing be sure to opt for clothing that is not tight or restrictive as it will interfere with the treatment.

The massage therapist should leave the room while you undress, or else there should be a screen for you to undress behind. A large bath towel should be provided so that you should not feel embarrassed being undressed. Your warmth and privacy are of paramount importance.

The masseur will have a special massage table, and if you need any special bolsters to make you more comfortable these will be provided. When you have a massage you will need to move to various positions so that the therapist can reach all areas that need to be massaged. I cannot state enough if at any time you feel embarrassed or uncomfortable do let your therapist know, as bolsters can be moved to make you more comfortable and more towels provided to cover you up.

Depending on where the massage is being performed and the amount of time available the therapist may dim the lights, play soft music and even light candles.

When massaging the skin oil needs to be used to reduce friction, if your therapist is using essential oils then you need to discuss this with them. Ask which oils are going to used then you can let them know if you are allergic to any of them. The oils that are used should not stain your clothing and after the massage you should be left for for ten minutes or so covered with a warm towel, this should soak up any residue of oil left on your skin

If you prefer not to talk during your massage you should mention that to the therapist. They will still need to ask you to shift from time to time or ask if the procedure is comfortable but you do not have to converse if you prefer not to.

A good massage therapist should make you feel comfortable enough to ask any questions you have about the procedure and respect your privacy and level of comfort while treating you. Ask for recommendations and meet with the therapist to discuss their methods before booking your appointment.

Many medical problems and conditions can be helped by having a massage. After a massage you may have a sense of well being, and be totally relaxed, this is why massage is so good for treating stress. Many systems of the body including the muscular, nervous, circulatory and even the immune system are all improved by having a massage.

From the time we are born we crave intimate physical contact with other human beings, this brings us great psychological benefits, and by being in contact with another by way of massage we end up with the feel-good factor from physical contact.

The first thing that someone usually does after experiencing his or her first full body massage is book another full body massage! The second is to tell anyone who will listen how fantastic it was to be completely relaxed, something that very few of us ever achieve. A full body massage has to be the ultimate form of stress relief, just imagine what it is like to be so relaxed that all tension is gone from all of those knotted muscles.

In addition to full body massage, massage can be used on specific, individual parts of the body. One of the main individual body parts that is subject to a specialist form of massage is the foot. Foot massage is generally referred to as reflexology.

Massage therapy has been in the alternative medical field for a ling time, but as scientists proved the efficacy massage as a treatment therapy has gradually over time been accepted into conventional medicine. Some estimations put a figure of 70% of USA hospitals that now use massage as part of their treatment protocols.

Hospitals often now use massage in the treatment of chronic pain symptoms, infant care, joint and muscle mobility and stress management, and the list of disorders that can be treated with massage is growing every year.

Recent research has shown that massage can help lower blood pressure, probably due to reducing stress levels. Certain types of pain can be managed by massage, but to keep the pain under control the massages need to be on a regular basis. research has also shown that massage also helps to boost the immune system.

Massage therapy can be used to aid people who are receiving drug and alcohol withdrawal treatment. Another great benefit of massage therapy is that it can be used in conjunction with other therapies to strengthen their effects – e.g. aromatherapy, reflexology, acupressure and reiki.

It is good to see massage therapy crossing over from the alternative medicine field to the mainstream because this means that many more people are able to experience the benefits of this very versatile form of treatment and therapy.

Many medical problems and conditions can be helped by having a massage. After a massage you may have a sense of well being, and be totally relaxed, this is why massage is so good for treating stress. Many systems of the body including the muscular, nervous, circulatory and even the immune system are all improved by having a massage.

From the time we are born we crave intimate physical contact with other human beings, this brings us great psychological benefits, and by being in contact with another by way of massage we end up with the feel-good factor from physical contact.

One of the ultimate forms of stress relief is a full body massage. Most people who experience a full body massage cannot stop telling people how amazing they felt afterwards. The first thing that someone usually does after experiencing his or her first full body massage is book another full body massage! A common response from people who’ve experienced a full body massage is that for the first time in their lives they feel they’ve managed to attain total relaxation.

In addition to full body massage, massage can be used on specific, individual parts of the body. One of the main individual body parts that is subject to a specialist form of massage is the foot. Foot massage is generally referred to as reflexology.

Massage therapy has been in the alternative medical field for a ling time, but as scientists proved the efficacy massage as a treatment therapy has gradually over time been accepted into conventional medicine. Some estimations put a figure of 70% of USA hospitals that now use massage as part of their treatment protocols.

Hospitals often now use massage in the treatment of chronic pain symptoms, infant care, joint and muscle mobility and stress management, and the list of disorders that can be treated with massage is growing every year.

Recent research has shown that massage can help lower blood pressure, probably due to reducing stress levels. Certain types of pain can be managed by massage, but to keep the pain under control the massages need to be on a regular basis. research has also shown that massage also helps to boost the immune system.

Massage therapy can be used to aid people who are receiving drug and alcohol withdrawal treatment. Another great benefit of massage therapy is that it can be used in conjunction with other therapies to strengthen their effects – e.g. aromatherapy, reflexology, acupressure and reiki.

By moving into the convential medical field massage therapy is now available to far more people, and as mainstream medicine has endorsed massage as a treatment for a range of conditions more and more research is carried out.

Should you pay for a massage, or are you just wasting your money. Some people may say why pay just to have your back rubbed. But if your masseur is well trained, then there are hugh benefits to be had by having a massage. Unless you have a sports injury it doesn’t matter what type of massage you have as the benefits are very similar with all of them.

If there are any benefits, is it worth paying to have a massage or not? Massage has had a place in the healing tradition of the far East for thousands of years. But in the West massage was only introduced into Europe a couple of hundred years ago, and even later into the USA.

In traditional healing, medicines would have been given, as well as advise on diet and exercise, and often massage with oils was also reccommended. Sometimes massage was given as a stand alone therapy and a variety of oils would have been prescribed.

In the West a variety of massage techniques are used incorporating the traditional techniques of the Middle and Far East. Over the last couple of centuries western massage has evolved and some new techniques have been incorporated into more traditional massage therapies. Gradually scientists proved the efficiency of massage and over the years main stream medicine has become more accepting of its benefits.

Massage is great for relaxing you, but it does far more than that, the benefits can be felt throughout the whole body. Each different type of massage will bring its own unique benefits, and all of the different types will give some benefits that are common to all of them.

It is important to get used to listening to your body, we are all individuals and are changing all of the time. Maybe you have tried massage and thought that it was ok but didn’t find any real benefit, then maybe it was the wrong type of massage for you at the moment.

One of the primary benefits of massage is relaxation, which can be very difficult to achieve, that is unless you happen to be into meditation. You live in a very stressful world and you were never designed to live your life as you do, rushing around and never finding time to relax. Yes of course your ancestors had stressful lives, but their stress came in short bursts, not continuous all day every day like yours is.

You live in a very stressful world, your pace of life is most likely far too hectic, do you rush around all day long busy doing something every minute of the day. If that sounds like you then you may be heading for health problems in the future, may be you are already feeling exhausted both mentally and physically.

Pollution in the air, chemicals in your food and water puts a variety of toxins into your body. Add to that stress, muscle tension and a little exercise, there is no wonder you do not feel 100%. A good massage will address some of these problems, tension will ease, toxins will be excreted out of the body easily and best of all you will be able to relax.

On the physical level a good massage will leave you feeling invigorated, when you have finished your massage you may feel as if you are walking on air.

When there is a build of of toxins in the body the excess is placed into cells to stop the toxins from harming the body. Problems arise when the cells themselves cannot function properly due to an overload of toxins, health problems then start to develop. When you have a massage there is an increase in your blood and lymphatic circulation, this in turn helps the body to excrete any toxins so the cells do not get to the point of overload.

By the very nature of manipulation, massage is able to help prevent injury when used as part of a regular training session. Massage is a very physical therapy and by manipulating the surface and deep muscle is able to increase mobility and reduce stiffness.

Many scientific studies confirm that massage therapy can:

Reduce heart rate.

Lower blood pressure (if high).

Increase blood circulation and lymphatic flow.

Stimulates weak and inactive muscles to compensate for lack of movement due to an illness or an injury, stiffened and tense muscles are also relaxed.

Increases endorphins.

Reduce anxiety and tension.

There is still a lot of research needed to find out what else can be helped by massage therapy and over the years this list will grow even bigger.

Skilled masseurs marry their massage technique in tune with the healing forces of your body, by doing this there is a restoring of your mind, body and spirit, the body once more is in harmony.

Of course, it is recommended that anyone with any severe condition or chronic pain should consult with a licensed medical professional before embarking on a massage. Also any well trained massage therapist will be able to tell you if it is wise for you to have a massage or not.

When you decide to have a massage it can be a little daunting. Don’t worry as most people are a little nervous about having a massage for the first time. No doubt you are asking yourself a lot of questions, the first one might even be “what have I let myself in for?” don’t worry, if the masseur is good it can only be a positive experience. To put your mind at rest I will try to answer some of the questions that might be going through your mind at this time.

The massage therapist will need to know your medical history, what problems you have and even what problems you have had in the past. The therapist will need to know if there is any specific medical condition that has brought you to them or if you just need a relaxing massage. Even if you only want a relaxing massage they will need to know your medical history to make sure that all the techniques they use are suitable for you. If you start to feel uncomfortable or embarrassed you need to tell your massage therapist so that they can rectify the problem if possible.

While questioning you about your health the massage therapist should also explain the procedure he or she will be using. They should ask you about your sensitivity to determine how deep the massage should be. If you are treating a sore area you may find the massage slightly uncomfortable but otherwise you should not feel pain or discomfort during the massage.

Exposing the area of your body that is being treated will help the therapist to work more efficiently, however, it is not mandatory to undress. While it is preferable to drape the areas not requiring exposure with a sheet or towels it is possible for the therapist to work on you while you are fully dressed although this is not ideal. If you do not feel comfortable without clothing be sure to opt for clothing that is not tight or restrictive as it will interfere with the treatment.

The massage therapist should leave the room while you undress, or else there should be a screen for you to undress behind. A large bath towel should be provided so that you should not feel embarrassed being undressed. Your warmth and privacy are of paramount importance.

The massage table will probably be padded and bolsters or rolled towels will be used to get you into a comfortable position for your massage. Sometimes when people are lying on their back they can get backache this can be prevented just by putting a pillow, bolster or rolled towel under their knees. At times the therapist will ask you to move position so that they can reach different areas, if having a full body massage you will spend time on both your back and your front so that all areas can be massaged. Remember unless you tell your therapist that you are cold, uncomfortable or embarrassed they do not know, so do speak up and let them know how you are doing.

Although all therapist work in slightly different ways, they will all want you to have the best experience possible that way you will be back again. Relaxation is a great part of massage so often the lights will be dimmed, sometimes there will only be candle light. Scented candles are often used so if you do not like them or have a problem with a particular scent do tell the therapist. Soft music will often be played, again if you do not like it say so, as what is relaxing music to one person is not to another.

Oil is usually applied to reduce the friction of the massage and you may be asked for your preference of scent. The massage therapist should help you remove the oil before putting your clothes back on so they do not stain.

We are all different and some people chat all the way through the massage for others it is a time of peace and quiet and they do not say two words. The therapist will take your lead and will chat if you want to but will be quite happy not to if that is what you prefer. Of course they may have to ask you to move into a different position at times and they may ask how you are doing but the rest is up to you.

A good massage therapist should make you feel comfortable enough to ask any questions you have about the procedure and respect your privacy and level of comfort while treating you. Ask for recommendations and meet with the therapist to discuss their methods before booking your appointment.

Should you pay for a massage, or are you just wasting your money. Some people may say why pay just to have your back rubbed. But if your masseur is well trained, then there are hugh benefits to be had by having a massage. Unless you have a sports injury it doesn’t matter what type of massage you have as the benefits are very similar with all of them.

Well, what are these benefits? and is a massage worth the money? Although massage therapy was used for thousands of years by the Greeks, Egyptians, Romans and Chinese as part of their healing tradition, in the Western world it is fairly new. This therapy has only been used for a couple of hundred years in Europe, and for the majority of that time was only available to wealthy people.

In traditional healing, medicines would have been given, as well as advise on diet and exercise, and often massage with oils was also reccommended. Sometimes massage was given as a stand alone therapy and a variety of oils would have been prescribed.

Although the west accepted the traditional methods of massage, over the last century massage in the west has evolved into a blend of traditional and modern techniques. Massage has been incorporated into main stream medicine as the scientists have proved that there are real benefits to having a massage.

If asked the majority of people would tell you that massage is used to relax you, but I have to say that it does far more than that. Although saying that the benefits are similar for every type of massage, each method does bring their own unique technique to create healing in the body.

It is important to get used to listening to your body, we are all individuals and are changing all of the time. Maybe you have tried massage and thought that it was ok but didn’t find any real benefit, then maybe it was the wrong type of massage for you at the moment.

One of the primary benefits of massage is relaxation, which can be very difficult to achieve, that is unless you happen to be into meditation. You live in a very stressful world and you were never designed to live your life as you do, rushing around and never finding time to relax. Yes of course your ancestors had stressful lives, but their stress came in short bursts, not continuous all day every day like yours is.

Today’s stressful world causes you a great deal of harm, there is a hectic pace of life, where you may feel you must be doing something all the time, this takes a toll on you both mentally and physically. You may often feel exhausted, but feel you have to carry on for fear of loosing your job to someone else.

Environmental pollution in the air, and chemicals in your food puts toxins into your body, putting even greater strain on your body. Fortunately, a good massage works to help the body get rid of toxins and allows the body to relax, taking tension out of the tight muscles.

On the physical level a good massage will leave you feeling invigorated, when you have finished your massage you may feel as if you are walking on air.

When there is a build of of toxins in the body the excess is placed into cells to stop the toxins from harming the body. Problems arise when the cells themselves cannot function properly due to an overload of toxins, health problems then start to develop. When you have a massage there is an increase in your blood and lymphatic circulation, this in turn helps the body to excrete any toxins so the cells do not get to the point of overload.

When you have a massage there is a lot of physical manipulation of the muscles, this can reduce stiffness, release tension and increase mobility. Due to the nature of this physical manipulation, massage is very good as part of your regular exercise regimine, as it can help in the prevention of muscle injury.

Many scientific studies confirm that massage therapy can:

Reduce heart rate.

Lower blood pressure (if high).

Increase blood circulation and lymphatic flow.

Stiffened and tense muscles are relaxed, and weak and inactive muscles due to lack of movement when you have an illness or an injury are stimulated.

Endorphins are increased.

There is a reduction in anxiety and tension.

This list is very impressive, but I am sure over the next few years the scientists will find even more benefits of massage.

The type of treatment offered by skilled masseurs combines healing techniques which work with the natural healing powers of your body to bring about wholeness to your mind, body and spirit.

Of course, it is recommended that anyone with any severe condition or chronic pain should consult with a licensed medical professional before embarking on a massage. Also any well trained massage therapist will be able to tell you if it is wise for you to have a massage or not.

Many ancient civilizations used massage as part of their health procedures, and in the Middle and Far East massage therapy has been in use since 3000BC, and possibly even longer. The origins of massage therapy are unknown, but it has been around a very long time and is possibly the oldest therapy known to man.

The ‘Father of Medicine’, Hippocrates, used to reccommend an oiled massage every day for his patients.

To allow the hands to move over the body with ease masseurs will use oils no matter which form of massage they use, essential oils are sometimes used after being mixed with a carrier oil.

Essential oils can penetrate the skin, maybe through either the sweat pores or the hair follicles. By being absorbed through the skin these essential oils end up in the tissues and blood stream, so care must be taken.

Although used for centuries in the Middle and Far East, massage therapy did not reach the West for thousands of years. In the 19th century it became increasingly popular especially in Europe, but was limited to the health spas that were patronised only by wealthy people.

Swedish massage was develped by Per Henrik Ling a Swedish gymnast. Massage had become very popular, and he developed this type of massage due to his interest in sport. This type of massage deals mainly with the joints and muscles of the body.

It was not until well into the 20th century that massage became really popular with the ordinary people of the Western world. An American called George Downing published a book in the early 1970s simply called The Massage Book. This wasn’t just a book on massage, but a book that showed massage therapy in a way that took into account a persons whole body.

By taking into account mind, body and spirit massage had come the whole circle back to Hippocrates who always spoke in terms of mind body and spirit. This is what we now term as the holistic approach to healing.

One very good way to rid the body of accumulated waste and toxins is to have a deep massage, this gets the blood and lymphatic circulation working really well. As well as working on the physical level, massage also works on the mind and spirit by relaxing the physical body, the mind and spirit can also be relaxed.

Massage has a hugh benefit on the body, as endorphins are released during the massage creating the feel good factor, the persons spirit is lifted and they feel wonderful. As massage relaxes the muscles and releases tension from the body, the person is able to relax and let go of all the stresses of everyday life.

In traditional Chinese and Indian medicine it is believed that energy flows through the body along meridian lines. It is also thought that certain factors can block these meridian pathways and in the process cause illness. The restriction of energy by stress can be resolved by having a massage.

Massage therapy was on the fringes of conventional medicine for a long time, but now modern medical experts generally accepts the efficacy and benefits of massage. In fact, more than 70% of American hospitals now offer massage therapy as a part of their treatments.

Massage therapy has a wide usage in hospitals, and is used mainly in the treatment of chronic pain, pregnancy, stress relief, and for joint and muscle mobility.

Some research has shown that massage therapy does indeed have positive effects on the physical body and can lower high blood pressure, help to relieve pain and very importantly boost the immune system.

This very versatile form of treatment is now available to far more of the general public. By incorporating massage into main stream medicine Dr’s in hospitals are now able to treat high blood pressure, joint and muscle problems and stress with massage as part of the treatment programme. As time goes by more and more people with a variety of different conditions are found to benefit from massage.

Massage has been used to treat all kinds of medical conditions and disorders. Massage can be used to treat stress, it can help you relax and it generally promotes a feeling of well being. Massage therapy works to help all aspects of the physical system – the muscular, nervous, circulatory and immune systems.

There are a great many physical benefits to having a massage, but there are psychological benefits as well. Some of this psychological benefit has to do with the feel-good factor we get from physical contact, and of course massage is very much a hands on therapy

A full body massage is one of the ultimate treatments for relieving stress, and for some it is the first time in their life that they have been totally relaxed. Just imagine laying back, listening to relaxing music, and having someone giving you a full body massage. Bliss!! I bet that after experiencing a full body massage the first thing you would do is to book another full body massage. The experience is so fantastic that you will want to tell everyone, friends, family and anyone else who will listen.

A full body massage is an excellent massage to start with, but it is not the only type of massage there is. Some of the different types that are popular are, Swedish massage, Indian Head massage, Neck and Shoulder massage, another one that is very very popular is Reflexology, this is a very specialized type of foot massage

Massage therapy was on the fringes of conventional medicine for a long time, but modern medical experts generally accept the efficacy of massage. In fact, more than 70% of American hospitals now offer massage therapy as a part of their treatments.

Hospitals often now use massage in the treatment of chronic pain symptoms, infant care, joint and muscle mobility and stress management, and the list of disorders that can be treated with massage is growing every year.

New research suggests that massage therapy helps to boost the immune system, lower blood pressure and manage pain.

Massage therapy can be used to aid people who are receiving drug and alcohol withdrawal treatment. Another great benefit of massage therapy is that it can be used in conjunction with other therapies to strengthen their effects – e.g. aromatherapy, reflexology, acupressure and reiki.

As massage therapy has moved into mainstream medicine more and more people are able to benefit from this wonderful form of treatment.

As early as 3000 BC massage was used as part of the health procedures in many ancient civilizations. and in the Middle and Far East possibly even longer. It is probably the oldest therapy known to man, instintively we will rub an area when it is hurting or sore.

The ‘Father of Medicine’, Hippocrates, used to reccommend an oiled massage every day for his patients.

To allow the hands to move over the body with ease masseurs will use oils no matter which form of massage they use, essential oils are sometimes used after being mixed with a carrier oil.

These oils when massaged into the skin are absorbed into the body’s bloodstream and other fluids to work internally. This has been shown by scientists, whose research shows that the oils can penetrate the skin, maybe through the sweat pores or the hair follicles.

Although used for centuries in the Middle and Far East, massage therapy did not reach the West for thousands of years. In the 19th century it became increasingly popular especially in Europe, but was limited to the health spas that were patronised only by wealthy people.

Swedish massage was develped by Per Henrik Ling a Swedish gymnast. Massage had become very popular, and he developed this type of massage due to his interest in sport. This type of massage deals mainly with the joints and muscles of the body.

In the Western world massage did not become popular until the 20th century, by then it was more affordable to the ordinary person. Massage therapy had been popular for a while in Europe and gradually the USA followed suit. In the early 1970′s a ground breaking book was published called The Massage Book. In this book George Downing showed massage therapy in a more holistic way.

Hippocrates 460-400BC always looked at the body holistically, that is he always took into account the mind,body and spirit when treating someone.

One very good way to rid the body of accumulated waste and toxins is to have a deep massage, this gets the blood and lymphatic circulation working really well. As well as working on the physical level, massage also works on the mind and spirit by relaxing the physical body, the mind and spirit can also be relaxed.

Stress is part of everyones life, there is no getting away from it, our jobs, family, money problems etc all cause us stress. A lot of people find it almost impossible to relax, and they end up going to bed each night wound up tighter than a spring. Massage relaxes the body, endorphins are released, we feel better therefore we sleep better.

A lesser-known benefit of massage, not necessarily supported by western science, is that it improves the flow of energy throughout the body. It is believed, particularly in the traditional medicines of China and India that energy flows through meridian lines all through the human body. Factors such as stress can restrict the energy flow, but massage helps clear the blockages and allow the energy to move freely again.

Massage therapy was on the fringes of conventional medicine for a long time, but now modern medical experts generally accepts the efficacy and benefits of massage. In fact, more than 70% of American hospitals now offer massage therapy as a part of their treatments.

Massage therapy has a wide usage in hospitals, and is used mainly in the treatment of chronic pain, pregnancy, stress relief, and for joint and muscle mobility.

According to some research massage therapy used on a regular basis can help to boost the immune system, help to lower high blood pressure and give relief in the management of pain.

This very versatile form of treatment is now available to far more of the general public. By incorporating massage into main stream medicine Dr’s in hospitals are now able to treat high blood pressure, joint and muscle problems and stress with massage as part of the treatment programme. As time goes by more and more people with a variety of different conditions are found to benefit from massage.