There are many different ways to apply scent, and some choose to use perfume oil for this purpose. This is something that not everyone uses because it can be stronger than the traditional means of misting perfume on the skin, but it can be great when you know you want something to last all day and it would be next to impossible for you to reapply at any time during that period. Not all types will be available this way though, so you may find your options are limited.

If you have a perfume brand that you love, you may not be able to find that brand name in the form of a perfume oil. You can search and you may get lucky, but then again, you may not. Instead, you may want to find a scent that you can use for these times.

You should think of something simple like vanilla or jasmine. They should be rather easy to find in the form of perfume oil. The basics scents are the ones that are most common, though there are some mixes out there as well.

Because perfume oil works for a long period of time, you can expect it might be rather strong at first. You dont want to dab it on and then run out the door. Put it on while getting ready so the odor has some time to abate a little before you walk near others. Some dont mind the strong smell, but it might give others a headache. Not all perfume oil is that strong however, so you can look for something that might be more subtle if you wish. The type of scent you choose will make all of the difference as well. If you choose patchouli oil, use sparingly. It is a strong scent that many dont like to inhale.

Just remember to think about where you are going before you apply perfume oil. If you are going to a public event that might be dusty or even sandy, you may find the dust is attracted to the oil on your skin. This might mean you have to wipe off the area where you applied the perfume oil. Instead, make sure you apply it where the skin is not showing. That will eliminate the embarrassment of the oil attracting and dust and having a dirty spot where you applied. It wont happen often, but it can happen, so be mindful of that when you apply it to go out for the day.

Any woman who has been reading about the 101 things they need to avoid during pregnancy knows that essential oils is among the many no-nos. This is primarily due to the fact that researchers have linked uterine contractions with the use of some of these natural botanicals.

To avoid this, many women avoid essential oils all together, mitigating their ability to enjoy aromatherapy.

Thing is, a woman may not have to avoid these oils altogether.

Safe oils for use during pregnancy

Pregnancy can be a stress filled time and aromatherapy is one of the many ways women can unwind.

If you have relied on this relaxation technique, you neednt worry. There are many fragrances that you can indulge that are safe for both mother and child.

Below is a list of the oils that are essentially harmless and can be used by a pregnant woman during any stage of her pregnancy.

Lemon ” along with other citrus products like grapefruit, orange and lime, lemon can help combat morning sickness. It is also an antiseptic and fights bacteria and fungi. Many women swear by its use to combat the development of varicose veins and in some cases cellulite during pregnancy.

Bergamot — the most heralded and touted of all the oils and with good reason as it the most effective mood elevator in the aromatherapy arsenal. With a woman constantly having to battle her own raging hormones as her body changes, this can be a fairly significant aid. Mothers-to-be who suffer through depression during pregnancy may find bergamot to be a truly wonderful ally.

Lavender — a proven sleep aid, lavender can help pregnancy woemn induce slumber. This is very important, especially in the final trimester when finding a comfortable position in bed become increasingly difficult. As an added benefit, lavender may reduce swelling and bloating, making it a fantastic god send for ladies who suffer through edema in the latter months.

Chamomile — not only does chamomile calm the nerves, it sooths the stomach, alleviating things like heartburn, gas and flatulence. Some pregnant women have stated that muscle aches and pains have been eradicated via the use of chamomile as well.

Tea tree oil – tea tree oil can be extremely useful to pregnant women but one has to be sure to dilute it prior to application. Used to treat thrush during pregnancy, this fragrant oil should remain close at hand and readily accessible.

Properly using the oils

Any woman who wants to use aromatherapy oils during her pregnancy should be made aware of how to apply it. For instance, many of the oils must first be diluted before they can be put anywhere on the body.

One may find it simpler to place a few drops of the scent into a full bath tub or have it massaged into the skin by gentle hands.

Essential oils to avoid during pregnancy

To ensure the safety and health of your unborn child, gravitate only towards scents that have been Okayed for use during pregnancy.

The oils that may be especially harmful during your pregnancy are Jasmine, fennel, myrrh, black pepper, cloves, parsley, cypress, basil cinnamon, pennyroyal, clary sage and cedar wood.

This list is far from comprehensive, and some of the scents listed may be safer for handling in the latter stages of pregnancy. If in doubt about which oils are okay and which ones are not, consult with your obstetrician to see what they recommend. Until you can ask him or her, refrain from using the oil you are unsure about as it is always better to be safe than sorry.

While it is true that you have to give up many of the things you enjoy during your pregnancy, always remember that at the end of nine months you will have someone in your life that makes all your sacrifices worthwhile.