As children we are ever captivated by the infinite nature all around us, interacting with it with a sense of boundless discovery. Listening to music, watching the movements of fluffy clouds, combing the beach for pebbles or shells are ways to still the mind, to regain a sense of our wholeness in the innocence of the moment. As we except life’s challenges, and assume greater responsibilities, we often lose our connection with the outer world, and spend so much of our time deep in the trenches of our minds.

Massage can provide us with a means to counteract the relentless surge of work and domestic pressures. For all too many of us, stiffness and pain are a way of life to which we have become habitualized and it is often not until we give or receive massage that we realize our muscles are tight, or come to see how much of our energy is consumed by tension. Massage can be a voyage of self-discovery, revealing how it feels to be more relaxed and in tune with ourselves, to experience the pleasure of a body that can breathe, stand and move freely.

The beneficial effects of massage begin with its influence on the muscular tissues of the body. Skillful manipulation of the muscles assists the circulation of the blood and lymphatic fluid, stimulates the organs of digestion and improves the performance of the lungs and skin. As the muscles improve in tone, so do the nerves that supply them, right back to the spinal cord and brain.

Through gentle persistent focus on the whole person, massage therapy provides a refreshing perspective on chronic, unresolved issues. Most clients find massage raises their energy levels, increases body awareness, and leads to an enhanced feeling of well being. To achieve the greatest benefit from your massage therapy session, focus your mind and body on letting go of muscular tension. Encourage your muscles to go limp, and let your body melt into the table. Close your eyes and focus on your breathe. Notice the parts of your body that move while inhaling and exhaling. Focus on the exhale, fully releasing all of your breathe before inhaling again. Allow yourself this session to be fully present within your self. As your mind wanders, gently bring it back to your breathe.

Surrender to the therapeutic touch of the therapist, allowing your limbs to be moved freely without needing to assist. Channel your breath into the areas the therapist delves into. Your focused breath brings much benefit to the therapeutic exchange. Let your therapist know if you have any level of discomfort, if the pressure is too deep, or if it feels just great. This communication will help connect the giver to you the receiver, to achieve balance and harmony. Although your therapist would enjoy conversing, the will be quick to embrace to quiet focus of the session.

Getting a Massage can do a world of good. Getting massage frequently can do even more. Regularly scheduled massage as a part of your self care can play a huge part in how healthy you’ll be, and how youthful you’ll remain with each passing year. Budgeting time and money for Massage Therapy at consistent intervals is truly an investment in your health. Consider your Massage Therapy appointments a necessary component to your health and wellness plan, and work with your therapist to establish a treatment schedule that best meets your needs.