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Massage Chairs Are Prevalent in Chiropractor Offices

Posted by Ben Beckwith in Massage - (Comments Off)
by Steve Esquire

Chiropractic medicine is a form of alternative medicine that focuses on diagnosing and treating problems of the spine, nervous system and musculoskeletal system. Chiropractors are specialists in holistic medicine and use natural therapies to help their patients to restore health to their backs. Chiropractors use a variety of treatments such as massage therapy to restore health to the back. Massage chairs are becoming increasingly prevalent in many chiropractor offices across the country.

Did you know the word chiropractor originates from Greek? This is a combination of “cheir” and “praxis” from the ancient Greek language. Together they mean a treatment done by hand. Technology has come a long way since the Greeks. I am sure the ancient Greek chiropractors would be enthralled with today’s high tech massage chairs.

Chiropractors receive three main types of conditions. People that have overstressed or injured their spine. Conditions where the parts of the spine are degenerating or wearing down. The third condition is certain pre-conditions of insufficient health from the beginning. They are trained by a college accredited by the Council on chiropractic education. To become a practicing Doctor of Chiropractic medicine, they must earn a D.C. degree and be licensed from the state.

Even though chiropractic medicine has been around since Egyptian times, it has not been covered by major health insurance plans. Big Medicine is covering more chiropractic treatments as now many state workers compensation systems are covering chiropractic treatment. This has forced Big Medicine to ante up and now many HMO’s and private plans have included chiropractic coverage.

Chiropractors are trained to understand a patient’s symptoms. They then test theories and validate them to find the root causes. They may take x-rays, perform certain tests or touch and feel what is going on. The spine is a complex arrangement of bones, muscles, tendons, nerves, ligaments, etc. that must be looked at in unison.

Chiropractors are known for making manual adjustments to the spinal column. They use the force from their hands to exert pressure on the bones of the spine to align them. Most people are familiar with the cracking or popping sounds of getting an adjustment to their spine.

Massage therapy is being more commonly employed at chiropractor offices. Massage chairs have found a niche in providing a number of possible therapies in a convenient form. Massage chairs are programmed to deliver a targeted massage for a specific duration based on the patients needs.

Typically pressure on the spine is concentrated on a few of the vertebrae which puts undue pressure on the muscles, tendons and ligaments which hold the spine together. This concentrated force causes stiffness in these soft tissue areas. This can be caused by incorrect posture, improper lifting techniques or by an injury.

The chiropractor seeks to alleviate the concentrated pressure off of these areas. A doctor helps the patient to identify how they can better distribute the stress put on their spine. Patients may need to make changes to their posture or lifting to help the spine to recover and prevent future injury.

Massage chairs are being used extensively to deliver a variety of massage therapies in chiropractor offices around the nation. Massage chairs also provide the application of heat, traction for the legs and arms, air compression massage, music therapy, and vibration. The spine has many soft tissues like muscle, tendons and ligaments that need to maintain their flexibility. They become stiff and hurt. Massage chair therapy helps to reduce stiffness, while helping to restore flexibility and pliability.

About the Author:
It is really exciting to see how massage chairs are finding their way into remedial environments. Find out more regarding the premier massage chair brands with our Massage Chair Comparison Guide. See Massage Chair Reviews on all the premier massage chair brands to help you make your selection and find the right massage chair recliner for you.

alternative health, cardio, diet, exercise, fitness, health, holism, lifestyle, Massage, sports, supplements, workout

Fitness Over 40: Massage Chairs Get You There

Posted by Ben Beckwith in Massage - (Comments Off)
by Steve Esquire

Fitness over 40? Impossible, you think? Well, think again. As you get older your metabolism slows down. A woman over 40 is faced with a decreased metabolic rate. This metabolic decline actually starts in her mid 30s. There are three prongs to fitness over 40. It is all about diet, exercise and massage chair therapy.

Feeling less energy after you hit 40? This is the metabolism as it begins to slow down. There are ways to counteract it. However, the feeling of less energy can lead to a loss of motivation, especially with women. They struggle with this more than men. The reason is the pressure women have to look good.

When you hit your 40s diet is one of the pillars of fitness. You are what you eat. Do you eat poor foods? You know, the ones high in calories and fats. Well guess where that goes in your body? Well, I known you know, I do not have to tell you. Eat a proper and balance diet. Eat less, but eat more often–try 5 smaller meals per day.

Fitness over 40 is achieved by eating several small meals a day that consistent of fruits and vegetables and protein. Protein should come in the form of nuts, lean meats, fish, and so on. You should stay away from saturated fats if at all possible.

Jump start your metabolism with exercise. First stretch your muscles. Warm up your body with some walking. You can do light exercise, but do it for 30 minutes. It can be a walk with your dog, but do it daily.

Get plenty of exercise. You dont need to become a work out maniac. Just light aerobics done 3 to 5 times a week can work wonders. The exercise, once you get a good start on it, will help to keep you feeling well and supply you with more much needed energy. Finding an exercise that you love is the first thing that you need to do. Once you have that accomplished, you can devise a plan of action that you are likely to stick with.

Massage therapy is the missing link between diet and exercise. The muscles get worked out but then need to undergo a healing process as they rebuild. Massage therapy helps to keep the muscles resilient while reducing excess toxin build ups. With exercise comes a burning of energy and that waste needs to get flushed out.

It is interesting that people think of massage as just being pampered. Of course, there is that side of it, but at the heart it recuperation. Your body needs to go through a healing process. Healing is rebuilding. Massage chair therapy provides a practical way to receive consistent treatments.

Massage chair therapy offers a practical way to integrate massage into your daily exercise routine. Start with a brisk warm up massage. Get the blood flowing with some morning shiatsu. Invigorate your muscles with the chopping massage. This has an excellent loosen effect. Limber up before a round of golf.

Arm yourself with the right tools. Set up a routine that you can follow. You can warm up in your massage chair, do some light stretching and then go for a walk. Talk a 5 minute warm down massage and you are as good as new. Integrate some real positive into your routine and watch it flourish with results.

The triad of diet, exercise and massage chair therapy is the secret to staying fit over 40. Eat healthy and often with smaller portions. Perform light exercise a minimum of 4 times a week for at least 30 minutes. Let your body recuperate with soothing massage chair therapy. Why not have it all after 40!

About the Author:
Maintain yourself in top shape even if you are over 40 with a Massage Chair. Help speed up your recovery from exercise both mentally and physically with daily use of massage therapy. Check out our full range of Massage Chairs from the top manufacturers including Omega, Sanyo and Panasonic. See why these companies are the best.

alternative health, cardio, diet, exercise, fitness, health, lifestyle, Massage, nutrition, supplements, workout

Using Aromatherapy Massage Oils

Posted by Julia Sabinzky in Massage - (Comments Off)
by Julia Sabinzky

Aromatherapy Massage Oils are commonly used in combination with massage therapy as well as acupressure to treat certain conditions and afflictions. This type of treatment is note not advisable for all ailments – check with your physician first. The reason for this is due to the way that different herbs and botanicals react with your body.

Befor you start using aromatherapy oils, ou need to be aware of both the benefits and dangers of using as they relate to specific aromatherapy Massage Oils. Most of the oils used for aromatherapy massages are highly concentrated and cannot be used “neet” – in other words, they cannot be used in their concentrated form – they must be diluted. Also, you should know that some aromatherapy oils are for the skin, and others are for diffusers or burners – most of these cannot be combined!

Oils That Warm and Oils That Cool

One of the many benefits of aromatherapy Massage Oils are their warming and cooling properties. Some muscular conditions will benefit from a warming oil which will allow the muscles to relax and recover from their condition. Sesame and peppermint oils can cause warming to form in the place where the oil is applied and are great for massaging sore and overused muscles. Arnica and sandalwood are great when the muscles need to be cooled down.

Treating Muscle And Joint Pains

Essential oils are often used to give relief to people who suffer from joint and muscle pains. Some common conditions alleviated by the use of aromatherapy are arthritis, rheumatism, and cramps. Often, aromatherapy Massage Oils are effective in reducing inflammation and loosening tight muscles that can often be the cause of cramps. Sore muscles will often benefit from the massage therapy alone, but even more effective when combined with the soothing effects of aromatherapy.

The kneading from the massage itself does wonders for sore and tires muscles. Combined with the aromatic elixir that is aromatherapy massage oil, there are more benefits for the person.

Creating Ambience

Aromatherapy massage oil can also be used to set the mood or ambience. A person being massaged usually seeks to be more relaxed and calm, which is where aromatherapy massage oil enters. Many of the aromatherapy oils available in the market today cater to this purpose. Aromatherapy massage oil can be applied on the skin for the essences to permeate the skin and work their magic as well as be a stimulant to the sense of smell of the individual being massaged.

About the Author:
Julia Sabinzky is the owner and writer of a blog about how aromatherapy works. Julia is knowledgeable in many aspects of aromatherapy. You can get more great and free information at her aromatherapy site.

alternative medicine, aromatherapy, aromatherpay, essential oils, exercise, fitness, health, how does aromatherapy work, Massage

Best Mid Level Shiatsu Massage Chair Recliners

Posted by James Knolan in Massage - (Comments Off)
by James Knolan

There are many massage chairs on the market today. Consumers have more choices now than at any other time. With so many choices, how can you find the best one for your individual needs? We are going to walk through the best mid range massage chairs that you can get. The mid range massage recliners are in the $2,000 to $3,000 range.

Based on our testing and many of our customer’s recommendations, we have assembled the list of the top three mid level massage chairs available today. These massage chairs not only deliver value, but also awesome massage therapy. We also will point out their warranty coverage so you get a complete snapshot of each of the massage chairs.

The top three mid range models are from the three top manufacturers. These are Omega, Panasonic and Sanyo. These companies put a high priority on thorough and effective massage therapy. These companies build their massage chairs with exciting extras to make your total massage experience. They also provide solid warranty coverage for your long term protection and enjoyment. So what are the best midrange massage chairs available?

Omega OM-510 Prestigio: The Prestigio mean Prestige in Italian. The design is certainly racy like many Italian designed products. The Prestigio is a masterpiece of craftsmanship and the most beautiful massage chair available. The Prestigio also packs a punch on the massage treatment side by providing a deeply penetrating massage therapy. It is particularly effective in reaching the lumbar area than any chair we have tried.

Your lower body is in for some serious relief with the Prestigio. The air compression massage system covers your buttocks, thighs, calves and feet. Enjoy a soothing and relieving reflexology foot massage. There is even a knee stretch incorporated to help improve your flexibility and range of motion. The Prestigio is backed with the following warranty: frame for 5 years, parts for 3 years, labor for 3 years and in home repair for 90 days. This is an outstanding warranty on one of the best values in massage chairs available.

Sanyo SA 5000: The SA5000 is the mid range model from Sanyo. The SA 5000 has many of the same features as its higher end model the DR7700. This recliner comes with the GK roller system. The GK rollers literally reach out over the shoulders. This unique function helps to provide the shoulder with a thorough and relieving massage.

The Sanyo SA-5000 is a unique blend of massage therapy and advanced electronic features that truly enhance your massage experience. There is a physical shape sensor that tracks your body’s movement in the massage chair. As you move, the massage program is adjusted to compensate for your new position. There is a stiffness detector which is based on lie detector technology. This stiffness detector monitors your pulse and level of perspiration from your finger. From this information it determines where you have tension in your muscles and it focuses the massage on relieving those points. The warranty coverage included with the SA 5000 has 5 years on the roller mechanism, 1 year parts, 1 year labor and 1 year in home repair service. This is truly an innovative massage chair and a glimpse into the future of robotic massage therapy.

Panasonic EP30003: The EP-30003 is the first of the new series by Panasonic which is the Real Pro Ultra. The EP30003 highlights a brand new massage technique exclusive to Panasonic. This is an ultra fine kneading massage named Junetsu in Japanese. This massage works out your knots by providing small, circular motions that reverberate completely through the muscle tissue to the bone to provide relief.

Need a good stretch? The EP-30003 comes with a lower body stretching function. The leg rest will hold your feet, raise and then lower slowly to stretch the leg muscles. This is a great way to improve your range of motion and to increase your flexibility. This can be activated at any time during the massage and is integrated seamlessly into the program. The EP-30003 comes with the following warranty coverage: 3 years for parts, 1 year for labor, 1 year for in home technician service. The EP-30003 is the first in the new Real Pro Ultra series by Panasonic.

There you have it. These are the best of the best in the midrange massage chair market. These massage chairs provide thorough and effective massage therapy. They are designed with advanced technological features. You get solid warranty coverage which will give you years of soothing massage therapy. These are the massage chair recliners to scout out for the mid range models.

About the Author:
You will find the Best Massage Chairs by the top manufacturers available today. We carry brands like Omega, Panasonic, Sanyo and more. Browse our virtual library of product reviews. We evaluate all massage recliners, so you can find the Best Massage Chair for your needs. Find the Prestigio OM-510 here!

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Review of the Sanyo HEC-SR1000K Massage Chair Recliner

Posted by James Knolan in Massage - (Comments Off)
by James Knolan

Sanyo has a full range of massage chairs in their product line. We are going to take an in depth view of the entry level model for Sanyo. The model SR 1000K is the subject of this product review. Our reviews are systematic and we judge any massage chair is five critical areas. We give a point rating of up to twenty points per area for a total possible score of 100. This is the SR-1000K massage chair recliner by Sanyo.

Warranty Coverage & Customer Service: We start with the warranty coverage because this is your long term protection. Massage chairs are complex machines and obtaining sufficient warranty coverage is always advised. Sanyo covers the SR-1000K recliner with the following warranty: You get 3 years coverage for the roller mechanism, 1 year labor coverage, 1 year parts coverage and 1 year in home service coverage. This is a great warranty for an entry level massage chair. Sanyo also has moved to a national call center which has also improved customer service. We rate the warranty coverage and customer service a 19.

Comfort & Ergonomics: Quite simply, a massage chair needs to be comfortable to sit in. We have seen some chairs that could not be used other than when the massage is running. Sanyo has figured this out and the SR1000 is a comfortable chair. The controller is well laid out and easy to figure out. The main power is to the side which takes a short training period to remember. The foot massager takes getting use to flipping out which is somewhat cumbersome. We give this chair a 17 for comfort and ergonomics.

Ease of Use: This is perhaps a category because it is a pet peeve of ours. Let’s face it our world is getting more complex and so are the devices in it. It is the responsibility of the maker of these items to keep it simple. We found the remote to have too many steps to get what you want compared to other massage chairs. This was surprising given that it was a Sanyo. But nevertheless, it is what it is. We rate the SR-1000 a 16 for ease of use.

Key Features: This massage chair comes with the Sanyo stiffness detector. The stiffness detector uses technology borrowed from lie detectors. The stiffness detector in the SR 1000 can sense tightness in the muscles of the body and other points of stress. The user holds the side of the remote and the chair can detect these areas of stiffness. The chair will then target these areas for relief. The other interesting feature is the shape sensor. The shape sensor takes a measurement of the position of the shoulders. The chair then identifies where the shoulders are at and adjusts the massage accordingly. The rollers width will then become less when it gets to your shoulders and for your neck area. These are some advanced electronic features that are unique to Sanyo. We give a rating of 18 for key features.

Massage Therapy: The SR-1000 comes with automatic and manual massage techniques. The automatic massages are named Recovery and Relax. Relax is a soothing type massage and Recovery is more vigorous for after more strenuous activity. The manual massages come with 3 massage techniques but also have two stretching capabilities. The stretching can be used in combination with the 3 massage techniques. The leg rest is capable to massage both the calves and the feet providing virtually a full body massage capability. The SR1000 earns a 17 for its massage therapy.

The Sanyo SR 1000K scored 87/100 points in our rating scale. The SR-1000 has some very unique electronic features for an entry level massage chair. It has one of the strongest warranty coverage for its price range. The foot massager can be hidden from view which adds to the aesthetics of the chair. The chair comes with a nice wood accents adding to its design flair. The massage therapy is effective. This is certainly a great value for its class. If you are looking for a massage chair recliner in this category the SR-1000K certainly merits your consideration.

About the Author:
Browse all the Sanyo Massage Chairs and discover about all their best models and features. View more regarding the Sanyo SR1000 Massage Chair and its functions. We stock all the top brands to help you find the right massage chair for your needs. View our massage chair reviews.

advice, electronics, exercise, fitness, furniture, gift, gifts, home, Massage, Massage Therapy, product review, review, shopping, tips

Hawaiian Massage Chair Therapy Provides Daily Back Pain Relief

Posted by Ben Beckwith in Massage - (Comments Off)
by Steve Esquire

Did you know that 4 out of 5 people will suffer from back pain? That is 80% of the population. Our backs take a beating and pain and discomfort is the result. Of the 4 people only half will actually seek treatment. The other half will live with the discomfort. If that half only knew that Hawaiian massage therapy is a great way to get relief, they might be more tempted to actually get help.

Hawaiian massage has evolved from the ancient healers of the Hawaiian islands. These master healers developed specific massage methodologies through time to relief problems throughout the body. One particular method is the Lomi Lomi massage. This Hawaiian technique uses the hands to work gently, yet firmly over the entire body. This therapy is particularly effective in relieving back pain, since it penetrates deeper and deeper.

These ancient practitioners saw the total energy flow through the body. They say that energy flow was sometimes hindered in certain regions, yet flowed in others. In time a holistic approach to healing and well being was developed. But specifically what they found was areas of energy blockage could be manipulated. With the development of different massage techniques, the energy flow of the body could be restored. This restoration brought back balance to the body.

The Lomi Lomi massage uses gentle swaying motions, just like the wave lapping up on the beach. These gentle swaying motions loosen tight muscles. They also help to stretch and elongate the muscles. This restores elasticity back to the muscles. Hawaiian style therapy makes use of deep tissue techniques to penetrate deeply. Gentle pressure is initiated in the beginning and gradually more firm pressure is used. These helps to provde deep relief to aching muscles.

Hawaiian massage techniques are now being integrated into the best massage chair brands like Panasonic and Omega. Panasonic has developed software programs that replicate the key techniques of Hawaiian massage. You can find one-touch massage buttons just for this specialized therapy technique. Other companies like Omega have integrated some of the more effective movements like the gentle swaying motion. Omega also includes stretching or lower body traction in its recliners to help the stretching and loosening of tight muscles for great relief.

You may be surprised how far massage recliners have advanced. They provide full body therapy and an astonishing array of massage techniques. The Lomi Lomi massage is the one of the latest to be integrated into these tireless mechanical masseuses. If you have back pain, check with your health care professional about a massage chair. They offer tremendous capability and with the addition of Hawaiian massage can take to higher states of relaxation and tranquility.

About the Author:
Why not a soothing Hawaiian massage straight away in the comfort of home? View our great selection of Panasonic Massage Chairs. We carry a wide variety of the Best Massage Chairs. Sit back, close your eyes and drift off to the relaxation of the islands.

bodywork, exercise, hawaiian massage, home, home improvement, Massage, Massage Therapy, sports, sports therapy

Back Pain Treatment: Massage Chairs Offer Massage Therapy

Posted by James Knolan in Massage - (Comments Off)
by James Knolan

Back pain affects 8 out of 10 people during the course of their lifetime. You may only be experiencing the early stages of back problems. You owe it to yourself to find treatment options now. The best way is to check with your doctor or chiropractor. They can evaluate your situation and advise you on courses of action to take. Back pain treatments range from surgery to natural remedies. Many treatments include massage therapy. Massage therapy can ease aches and pain while inducing relaxation. Massage therapy is best delivered with a professional, but other options do exist. Massage chairs have been developed to provide an effective arsenal of treatments.

There are many possible causes for back pain, but the most common are from lifting, posture, sitting, pregnancy, stress and injury. More traumatic back pain is usually associated with lifting and injury. Usually a sudden sharp pain is felt and the damage is done immediately. Minor back pain, on the other hand, may result from posture, sitting, stress, or even pregnancy. These pains accumulate over a period of time and result in dull, prolonged aches and pains. These can be cumbersome to live with and cause considerable discomfort. Finding out how to help heal these conditions requires a multi-prong approach.

If you recognize that you are suffering from discomfort associated with back pain, get medical attention. Explain what you feel to your chiropractor and come up with a plan of action. Back pain can be debilitating, so waiting does not cure it. Understanding the causes is an important first step to starting the healing process.

Usually one needs to takes some form of corrective action to start to correct the problem causing the back pain. In the case of minor back pain, changes in sitting position may be required. Posture may require holding your shoulders back and not slouching. Stress may require more resting and decompression time. In any event, your doctor or chiropractor can help set you on the right course for treatment. Then the healing process needs to get established.

Part of the healing process may require massage therapy. Although a professional massage therapist is the preferred method for massage therapy, massage chairs have some particular advantages. Massage chairs offer a tremendous variety of massages. You can receive shiatsu, Swedish, deep tissue, reflexology, kneading, chopping, compression, and pressing to mention a few. The premier massage chair brands provide full body massages from your head to your feet. Additionally, perhaps the most important advantage may be in home convenience and 24/7 access. Find out what is right for you.

Consult with your doctor or chiropractor and find the best course of action for your particular condition. Do not just continue to live with the pain. Find relief for your back pain. There are many options available today. You owe it to yourself and your family to get the healing process going. Relieving your discomfort can go a long way to changing your outlook on life. Do not wait find out how you can get relief today.

About the Author:
Seek advice on your shoulder pain and get relief. Massage Chairs have a tremendous variety of massage therapies. Do not let aches, pains and soreness ruin your day, when a Massage Chair can provide effective daily relief.

alternative health, back pain, bodywork, exercise, fitness, health, holistic health, Massage, massage chair, massage chairs, Massage Therapy, neck pain, pain relief, shoulder pain

Relaxing Sports Massages with a Shiatsu Massage Chair

Posted by Ben Beckwith in Massage - (Comments Off)
by James Knolan

Most people, when they think of massage. Think about an afternoon at the spa, being pampered with a mud bath and taking in the heat in a sauna. Perhaps refreshing and rejuvenating your skin with fresh peels and wraps. This is great if your going to be lounging about. However, is there a massage geared toward sports enthusiasts? For athletes there is a sports therapy massage. Sports massages are used to warming up and stretch muscles prior to sports activity. Don’t happen to have a masseuse, no problem massage chairs are can perform many sports related massages. Amazingly shiatsu massage chairs are have a vast array of massage therapies built into their chairs.

Athletes around the world are reaping the benefits of massage. Sports massages are designed to prepare the body for more strenuous activity. These therapies are much more than just for relaxing after the game. Massage chair manufacturers are adding more massage features that are aimed at both amateur and professional athletes alike.

Many doctors recommend sports therapy massage for their athletes before, during and after a game. Sports massage has been shown to minimize injury and speed recoveries from injuries. These sports therapies are used by professional athletes before, during and after competition. Athletes needs sports therapy massages to loosen tight muscles increase their flexibility. Additionally, these massages help to increase circulation which helps the body metabolize fuel faster, leading to greater bursts of energy and enhanced performance. Sports massages, quite simply can help reduce sports-related injuries such as sprains, fractures, spasms and pulled muscles.

The premier massage chairs from Omega, Sanyo, and Panasonic have many dedicated functions and features just for athletes. These shiatsu massage chairs can perform massage therapies such as Shiatsu, Acupressure Swedish, Reflexology and Deep Tissue massage. Massage Therapy for athletes is as common to serious athletes as cardio-vascular workouts. These athletes through massage can reduce pain due to inury and recover much more quickly after an injury.

Are you a Weekend Warrior or a Professional Athlete? Professional athletes have a daily regimen to keep them in top physical shape. Weekend Warriors by definition play intermittently and therefore, are more at risk to injury. Everyone loves an active sport such as as tennis, golf, basketball, or perhaps softball. Whatever your sport, proper warm up is important. Muscles need to be stretched and warmed up prior to vigorous activity. The Omega Montage Premier massage chair come equiped with a lower body stretch function. This lower body traction functions utilizes air pressure to hold your feet in the footrest. The footrest is first raised. The footrest then goes down to each of 3 lower positions. As it lowers, it stretches and elongates the muscles from the hips down. Proper stretching increases athletic performance and minimizes the chance of injury.

Sport Massage Therapy combines both the Swedish and Shiatsu techniques. Swedish techniques use long, flowing strokes which enhances circulation and the flow of blood. Shiatsu stimulates the acupressure points while applying a gentle squeezing action to particular areas of the body. Shiatsu relaxes the muscles and relieves tension. Massage chair recliners use these techniques for the upper body and use an air compression system for the lower body. The air compression system gently squeezes, holds and releases the muscles of the lower body. These shiatsu chairs contain many strategically placed airbags. The Panasonic EP-3222 massage recliner uses an incredible 33 airbags built into both the seat and footrest to perform lower body massages.

What is a great way to get ready before your strenuous activity? A shiatsu massage chair can be a good substitute to a professional masseuse. Even low intensity sports like golf can put stress on the body. Golf consists of swinging mainly on one side of the body repetitively. This simpe swing can cause some muscle groups to over-utilized while others are under-utilized. Did you ever hear of a golfer complain about their back? If I had a quarter for each time I heard this, well…I would retire! It goes to show that simple swinging motion done repetitively can cause muscle and tendon damage. Proper warm up can minimize these effects. Imagine getting an invigorating shiatsu massage before playing golf. It might just improve your game.

A shiatsu massage chair provides a thorough sports massage therapy. Getting a proper warm up for your muscles increases their flexibility, relieves tension and increases blood flow. A massage chair can be an integral part of your warm up. However, massage chairs are certainly not cheap, but then again, neither is being injured. A proper warm up can help to avoid injury. Is all this warming up really worth it because shiatsu massage chairs are not cheap. How much is that worth? If a massage chair can help reduce the risk of injury and enhancing your performance, then its invaluable. Whether you are a Weekend Warrior or a Professional Athlete, your most valuable player must just be your shiatsu massage chair recliner.

About the Author:
Find the relief you need with effective sports massages from a Massage Chair from Massage Chair Warehouse. Choose from the broadest selection of the best Massage Chairs to exceed your most demanding massage treatment needs.

alternative health, body work, exercise, fitness, health, Massage, Massage Therapy, sports

Get a More Controlled Golf Swing with Massage Therapy

Posted by Ben Beckwith in Massage - (Comments Off)
by Steve Esquire

Your golf swing is everything to having a good golf game. Your swing involves the coordination of many different muscle groups in tandem. If any of them are off, then so is your swing and the ball will be off the mark. Proper warm up before playing a round helps get your muscles groups working together. This may include stretching, calisthenics and massage therapy. It is vital to get your body prepared properly for the physical activity of swinging your clubs. Massage therapy delivered with a massage chair is an effective way to get your body and muscles loosened up for your next round of golf.

The golf swing actually puts stress on many of parts of the body. The fact that it is repeated throughout the game will build up stress on the lower back, wrists, elbows, shoulders, knees and hips. All of these areas are required to work together to produce a truly accurate swing. If one area like your shoulder has tightness, then it can through your swing off. This is where a sufficient and comprehensive warm up can really help improve your golf game.

Now when you warm up you should be stretching out the following areas: back, arms, legs, hips, shoulders. Get a stretching routine down, so you work all the areas each time. You will want to do some warm up exercises and perhaps some walking to loosen the muscles. Massage therapy should also be included to loosen up the lower back, hips, shoulders and legs. Massage chairs are particularly effective in this regard.

You may not be familiar with the tremendous technology that has been integrated into massage chairs, but they can provide many effective massage therapies. You can select a Swedish, Shiatsu or deep tissue massage. These are effective in loosening your muscles, enhance circulation and also increasing mental awareness and concentration. Many top athletes get sports massages to help them maintain peak performance. It is important to drink a glass of water after getting a massage to help flush out the toxins released from your muscles.

Most golfers that I have met, complain about lower back pain. This is an especially important area for your golf swing. In fact, this is the pivot point of your swing. Your swing puts a lot of stress on this area as you follow through on your swing. Since you are doing this over and over throughout the day, you may start to experience some aching or discomfort. Getting a proper and adequate warm up is critical to easing this particular stress point. You want to stretch out the back, legs and hips. The application of heat is also beneficial. You may want to get some deeper tissue bodywork in the lower lumber to help you out.

What can cause injuries during the golf game? Many golf injuries come from over-swinging, poor swing mechanics, hitting the ground or excessively twisting during your swing. Most of these can be prevented. If you warm up correctly, then you can reduce the chance of these happening to you. As you can see, the swing is where the vast majority of golf related injuries can occur. Be smart and get a routine warm up to help prevent these happening to you. Your warm up must be thorough and consistent to help reduce injury. Furthermore, know your own personal limits and do not push your limits too far.

We cannot overstate the importance of a comprehensive and proper warm up. Make sure you massage the major muscle groups, stretch them out and the perform warm up exercises. This will help get your body better prepared to improve your golf game. Utilize massage therapy like professional athletes do before they perform. Massage chairs are a convenient way to gain regular access to effective massage therapy. A massage chair can be a key asset in getting a proper massage to loosen, relax and prepare the muscles. This will help give you the edge to help take a few more strokes off your golf game.

About the Author:
Would you like to reduce vital strokes off your golf game? If so then take a serious look at getting an adequate warm up. Omega Massage Chairs are an excellent choice for invigoration. Or check out Sanyo Massage Chairs for a relieving back massage. Massage Chairs are a key tool in assisting you perfect your golf game.

exercise, exercising, fitness, golf, golf game, golf swing, golfing, Massage, self improvement, sports, warm up