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Traditional energy sources are on their way out. Fossil fuel costs are shooting up because we are running low on them, so we need to prepare for the future. We need to change the way we think about how we get our energy and how much we are using to change our lifestyles into sustainable lifestyles.

Many people have already begun to think this way. Problems that we have previously had with renewable energy have been solved and new engineering breakthroughs have allowed us to take the next steps toward a completely sustainable future.

Using the right set of plans even homeowners who don’t know anything about construction or electricity can build their own alternative energy sources right in their backyards, such as wind power generators.

Homemade wind turbines can currently generate enough power to reduce the average household’s monthly energy bill by as much as 70% per windmill. With inexpensive plans they can also be built for as little as $200 using some recycled parts.

They can also be built with materials from a local hardware store and basic tools. An easy way to estimate how much power your wind generator can create:

Power(Watts) = (Wind Speed)^3 * (Blade Diameter)^2 * 0.00478

The speed of the wind is cubed, so it makes the most difference in your power output. For example, if you have a good average wind speed of 10mph and an 8 foot blade diameter, then:

W = (10*10*10) * (8*8) * 0.00478 = 305 watts/hour – x 24 hours and you can calculate 7.3 kWh generated per day by a wind power generator.

An average home uses about 12-20 kWh/day. Of course if you conserve your power you can reduce that to much less – even down to 5 kWh per day. So if you don’t have a great average wind speed in your area, a wind power generator can significantly reduce your power bill, and it may only cost you $200.

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There are many massage chairs on the market today. Consumers have more choices now than at any other time. With so many choices, how can you find the best one for your individual needs? We are going to walk through the best mid range massage chairs that you can get. The mid range massage recliners are in the $2,000 to $3,000 range.

Based on our testing and many of our customer’s recommendations, we have assembled the list of the top three mid level massage chairs available today. These massage chairs not only deliver value, but also awesome massage therapy. We also will point out their warranty coverage so you get a complete snapshot of each of the massage chairs.

The top three mid range models are from the three top manufacturers. These are Omega, Panasonic and Sanyo. These companies put a high priority on thorough and effective massage therapy. These companies build their massage chairs with exciting extras to make your total massage experience. They also provide solid warranty coverage for your long term protection and enjoyment. So what are the best midrange massage chairs available?

Omega OM-510 Prestigio: The Prestigio mean Prestige in Italian. The design is certainly racy like many Italian designed products. The Prestigio is a masterpiece of craftsmanship and the most beautiful massage chair available. The Prestigio also packs a punch on the massage treatment side by providing a deeply penetrating massage therapy. It is particularly effective in reaching the lumbar area than any chair we have tried.

Your lower body is in for some serious relief with the Prestigio. The air compression massage system covers your buttocks, thighs, calves and feet. Enjoy a soothing and relieving reflexology foot massage. There is even a knee stretch incorporated to help improve your flexibility and range of motion. The Prestigio is backed with the following warranty: frame for 5 years, parts for 3 years, labor for 3 years and in home repair for 90 days. This is an outstanding warranty on one of the best values in massage chairs available.

Sanyo SA 5000: The SA5000 is the mid range model from Sanyo. The SA 5000 has many of the same features as its higher end model the DR7700. This recliner comes with the GK roller system. The GK rollers literally reach out over the shoulders. This unique function helps to provide the shoulder with a thorough and relieving massage.

The Sanyo SA-5000 is a unique blend of massage therapy and advanced electronic features that truly enhance your massage experience. There is a physical shape sensor that tracks your body’s movement in the massage chair. As you move, the massage program is adjusted to compensate for your new position. There is a stiffness detector which is based on lie detector technology. This stiffness detector monitors your pulse and level of perspiration from your finger. From this information it determines where you have tension in your muscles and it focuses the massage on relieving those points. The warranty coverage included with the SA 5000 has 5 years on the roller mechanism, 1 year parts, 1 year labor and 1 year in home repair service. This is truly an innovative massage chair and a glimpse into the future of robotic massage therapy.

Panasonic EP30003: The EP-30003 is the first of the new series by Panasonic which is the Real Pro Ultra. The EP30003 highlights a brand new massage technique exclusive to Panasonic. This is an ultra fine kneading massage named Junetsu in Japanese. This massage works out your knots by providing small, circular motions that reverberate completely through the muscle tissue to the bone to provide relief.

Need a good stretch? The EP-30003 comes with a lower body stretching function. The leg rest will hold your feet, raise and then lower slowly to stretch the leg muscles. This is a great way to improve your range of motion and to increase your flexibility. This can be activated at any time during the massage and is integrated seamlessly into the program. The EP-30003 comes with the following warranty coverage: 3 years for parts, 1 year for labor, 1 year for in home technician service. The EP-30003 is the first in the new Real Pro Ultra series by Panasonic.

There you have it. These are the best of the best in the midrange massage chair market. These massage chairs provide thorough and effective massage therapy. They are designed with advanced technological features. You get solid warranty coverage which will give you years of soothing massage therapy. These are the massage chair recliners to scout out for the mid range models.

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Did you know that 4 out of 5 people will suffer from back pain? That is 80% of the population. Our backs take a beating and pain and discomfort is the result. Of the 4 people only half will actually seek treatment. The other half will live with the discomfort. If that half only knew that Hawaiian massage therapy is a great way to get relief, they might be more tempted to actually get help.

Hawaiian massage has evolved from the ancient healers of the Hawaiian islands. These master healers developed specific massage methodologies through time to relief problems throughout the body. One particular method is the Lomi Lomi massage. This Hawaiian technique uses the hands to work gently, yet firmly over the entire body. This therapy is particularly effective in relieving back pain, since it penetrates deeper and deeper.

These ancient practitioners saw the total energy flow through the body. They say that energy flow was sometimes hindered in certain regions, yet flowed in others. In time a holistic approach to healing and well being was developed. But specifically what they found was areas of energy blockage could be manipulated. With the development of different massage techniques, the energy flow of the body could be restored. This restoration brought back balance to the body.

The Lomi Lomi massage uses gentle swaying motions, just like the wave lapping up on the beach. These gentle swaying motions loosen tight muscles. They also help to stretch and elongate the muscles. This restores elasticity back to the muscles. Hawaiian style therapy makes use of deep tissue techniques to penetrate deeply. Gentle pressure is initiated in the beginning and gradually more firm pressure is used. These helps to provde deep relief to aching muscles.

Hawaiian massage techniques are now being integrated into the best massage chair brands like Panasonic and Omega. Panasonic has developed software programs that replicate the key techniques of Hawaiian massage. You can find one-touch massage buttons just for this specialized therapy technique. Other companies like Omega have integrated some of the more effective movements like the gentle swaying motion. Omega also includes stretching or lower body traction in its recliners to help the stretching and loosening of tight muscles for great relief.

You may be surprised how far massage recliners have advanced. They provide full body therapy and an astonishing array of massage techniques. The Lomi Lomi massage is the one of the latest to be integrated into these tireless mechanical masseuses. If you have back pain, check with your health care professional about a massage chair. They offer tremendous capability and with the addition of Hawaiian massage can take to higher states of relaxation and tranquility.

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