Leg lymphedema treatment or lower extremities lymphedema requires immediate care that will help take care of this condition. Sometimes the initial stages show up discreetly behind the curve of the leg, or sometimes individuals also experience a little heaviness in the knees and ankles. As soon as individuals experience such symptoms it is best to consult a physician. However leg lymphedema treatment should be followed as early as possible. Some of the most effective treatments in leg lymphedema are natural methods that are not invasive and not leave surgical scars on the body.

Cellulitis is commonly seen among lymphedema patients and is a major complication that requires hospitalization for intravenous administration of antibiotics. Bacteria attack the skin on the affected limb and may travel to the tissues and consequently into the blood stream. Protein-rich fluids that have accumulated in the limb form a rich medium for the bacteria to grow and spread through the body. The visible symptoms of an infection are red blotchy skin which feels warm to the touch, swelling and increasing pain. Flu-like symptoms may also be present with fever and chills. In some cases, as the lymph nodes fight against infection they may enlarge.

Extreme care should be taken while performing manual lymph drainage. Too much pressure on the skin may inadvertently increase the blood flow, leading to accumulation of water in the tissues which is not a good sign. It may lead to unnecessary complications for a lymphedema patient. It is therefore advisable to visit a trained massage therapist who has the knowledge of the techniques of manual lymph drainage and is also aware of the contraindications.

A course of antibiotics usually does the task of clearing up the infection. However, the lymphedema patient is required to stop all therapy including manual lymph drainage, for the duration; compression bandages should not be applied till the problem is cleared. A bacterial infection may take between three and eight days to clear, although it depends on the severity of the condition. Fungal infections are often difficult to diagnose as they may be embedded in the tissues. However, in case where the infection is mild, the condition may clear up by itself, without any antibiotics.

Persons who are at a high risk of contracting lymphedema must be extra careful to avoid minor cuts, injuries and bruises. If in case any injury takes place, however small, immediate first aid is the first step. In case of itching, an anti-itch cream may be applied to the area. Burns and insect bites are the main reasons for infection and hence, must be taken care of quickly. If first-aid does not help, then the doctor must be consulted. Since lymphedema patients are susceptible to infection, they must carry a prescription for antibiotics or medication while traveling for any emergency.

Learn more about Lymphedema Treatment. Stop by Mary Walters’s site where you can find out all about Lymphedema and how to manage it effectively.

Sanyo is one of the bigger names in electronics. They have a complete line of massage chairs. One of the high-end models is the DR 7700 zero gravity recliner. This recliner comes with a number of advanced features. There are features which adjust the rollers as you move in the chair. It also comes with a new stress sensor which target areas of tightness. The Sanyo HEC-DR7700K Zero Gravity Massage Chair is their flagship model. This shiatsu recliner retails for about $5,000.

When looking for a shiatsu massage chair, you are buying a chair for your needs. However, the company that makes is just part of the package. Manufacturers vary and how they support the product also varies. Bigger is not always better. Customer service is critical if you need service. How is Sanyo’s customer service? Good news is Sanyo has a US call center open 24/7 for warranty issues. Our experience is about average service but relatively short times to resolve issue, which is important.

Warranties that are longer and more comprehensive protect the customer and can provide additional value. Whereas, shorter and less coverage gives the customer less confidence in the manufacturer. What is Sanyo’s warranty? 3 years on the roller mechanism, 1 year labor, 1 year parts. Sanyo did step up for in-home service for the first year. The warranty is a little short on parts and labor when you are buying a luxury massage chair.

Officially, a zero gravity chair must recline back so your knees are above your heart. The HEC-DR7700K Zero Gravity shiatsu massage chair meets this requirement. In the zero gravity position, your weight is evenly distributed across your back. This takes the weight off your spine. This is a comfortable position. One can certainly relax before and after their massage.

The HEC-DR7700K has a built in Stiffness Detection Sensor based on lie detection technology. The Stiffness Detection Sensor can locate stress points on your back. By monitoring changes in your perspiration and pulse rate, it can pinpoint areas in need of attention and focus the massage in those areas.

When you move on this particular chair, it adjusts the massage rollers to where your body is now positioned. Sanyo has a Physical Shape Sensor that adjusts the massage rollers to your body shape. These smart rollers adjust as your body shifts during the massage. If you like to move about during the massage then this feature will follow your every move.

The Sanyo HEC-DR7700K can massage you in 3 dimensions. It has a newly developed three-dimensional roller system called GK rollers. The exclusive GK rollers come over the top of your neck and shoulders. This innovative shiatsu massage recliner offers the first 3 dimensional massage functions. Your neck and shoulders will feel very relieved

The massage makes or breaks any shiatsu massage chair. The Sanyo DR7700K has a variety of massage therapies. There are 5 automatic massage courses, 4 full body automatic courses and a total combination of 83 combination manual massage courses. Manual massage techniques include Grip, Shiatsu, Kneading, Tapping, Kneading & Tapping and various stretches. Need anything more? How about some 3 dimensional massage with Sanyo’s jointed massage head unit. This mechanism pushes outward and strongly grips your shoulders from above. Check out the Sanyo DR 7700 massage chair.

Massage Unlimited has a full line of Massage Chairs for your massage needs. Visit Massage Unlimited for honest and unbiased reviews of Sanyo Massage Chairs and others including Takasima, Acutec, and Omega Massage.

Suzhou, a city of historic significance I the province of Jiangsu in Eastern China, is now a favorite with tourists. This rise in popularity has fuelled a growth spurt in many tourist friendly industries. The beauty and personal care sector, for instance, has recently seen an unprecedented expansion. From being a mere side service in hair salons, massage has flourished and branched into several specializations involving innovative techniques. If you have any questions about massage Suzhou has an answer.

There are parlors and services to suit ones pocket and mood. After a day’s walking and sightseeing, you can opt from a variety of massage Suzhou recommends. Nothing can be more relaxing than a foot bath. Or, if you want to go for more, there are set menus offering combo deals, like a foot bath plus a back rub. Prices vary. There are places that give you 90 minutes of full body deluxe massage for 600 RMB, whereas a costlier spa may charge you up to 1380 RMB for a two hour session. 30 minutes of footbath may set you back by 180 RMB, or you can spend the same amount for 60 minutes of Chinese massage.

Talking about parlors and massage Suzhou will suit all sizes of pockets. Some places charge around 180 RMB for 60 minutes of Chinese massage, whereas some others charge the same price for 30 minutes of footbath. A two hour treatment can set you back by around 1380 RMB. There are package offers and promotional deals, and most places give combo deals too. The chic and trendy up market spas definitely are in the costly bracket, but their ambience and highly professional treatment demands it. Two places worth mentioning are the Yang spa in Hotel Kempinsky, SIP (Suzhou Industrial Park), and Your Life men’ spa , with branches in SND and SIP.

If you have any questions about massage Suzhou has an answer. Most visitors who go for a massage probably opt for the Chinese massage, since that would seem more authentic. It is better to be armed with some basic information before you go for it. Chinese massage works on the principle of unblocking the life energy for the betterment of the body. The most basic method of massage is known as An mo, where the body is pressed and rubbed to relax the muscles.

The prices also vary. A 30 minute footbath can cost around 180 RMB, while a two hour treatment can cost up to 1380 RMB. For the best massage Suzhou offers many spas. The up market spas and those associated with star hotels can be a little pricier, but their opulent ambience, highly trained masseuse and use of branded products justify this. These have several private rooms and rooms for couples, some with attached sauna. Some spas use heat lamps in winter to go with the treatment. Their staff is sent for frequent training sessions. The Yang Spa in Hotel Kempinsky in the Suzhou Industrial Park (SIP), and the Your Life men’s spa are two cases in point. The latter has two branches – one in Shi Shan Yong Li Square in Suzhou New District, and the other in Rainbow Walk in SIP.

Experience the most amazing Suzhou Massage in China. Visit our website Escort Suzhou Massage for more information.

Recliners have become very popular in the United States. Most people think of a La-Z-Boy style of recliner with a hand lever on the side to recline back. However, there is a new class of relaxation recliners that are fully motorized and also come with therapeutic features. One of the best ones that I have seen is the Omega Serenity chair.

This recliner is very striking in its design and appearance. It comes with a beautiful one piece solid wood chair back. It also has a matching wood base which makes it even more appealing.

Although this looks like a regular recliner, hidden inside are a number of therapeutic features. You’ll find a vibration massage system, full body heat, an air compression massage and also a music system. This gives you quite a number of features to enjoy at the touch of a button.

There is a heating remote control panel built into the armrests. You’ll find a number of different functions which can be operated with the remote. I like that the remote panel is color matched to the material of the chair.

One of the fun features of this recliner is that it is motorized. Just activate the recline function and the chair automatically reclines backward. This is a great way to find the angle perfect for your relaxation.

An air massage system is also integrated into the Serenity. There are seven airbags strategically located throughout the chair. They provide a soothing and relieving compression style massage.

I was quite surprised at the feeling of the vibration massage. There are three different pulsing and rhythmic programs. Most vibration massage that I have tried is set at one level and doesn’t change. The Serenity gives you a variety of pulsing and rhythmic sensations during the massage.

If you have ever tried chairs that have a vibration massage, then you have most probably been disappointed because the vibration is set at one steady rhythm. The programming contained in the Serenity recliner for vibration is quite invigorating. The eight vibration motors are programmed to give you a number of different pulsing sensations for deep relief.

Another nice feature of this recliner is the lumbar roller. There is a stationary kneading roller that provides relief for the lower back. You can adjust the intensity of the lumbar roller to three different settings. Omega also includes a lumbar pillow if you do not wish to use the lumbar roller.

I am also a big fan of heat therapy. Heat is commonly used in sports to reduce swelling and promote better blood circulation. This recliner comes with heaters located throughout the chair. This is a great way to just feel comfortable as you relax.

You will also find an integrated MP3 player. It is operated using the provided USB stick and headphones. Just plug the USB stick into the remote panel and you can operate the controls via the remote as well.

If you have looked at some of the relaxation recliners, then you will find that some of them are a little bulkier than you may like. The Serenity is designed to look just like a regular recliner with a host of therapeutic treatments. This is a nice-looking chair that can fit in a wide range of environments.

Don’t settle for any recliner when you can get a relaxation recliner. This is really a chair for the 21st century. It comes with many powered features as well as many therapeutic treatments. If you are looking for a recliner, then check out the Omega Serenity chair and feel better.

Get the relaxation and tranquility you deserve from the Omega Serenity Recliner. This new class of recliner gives you therapy on demand and extraordinary style all in one chair. Check out an expert Massage Chair Review from our virtual library of the premier manufacturers. Learn from the experts about the features advantageous to you

There is a huge variety of massage tables for sale, and opting for the most ideal one will take some delving into and shopping around. The same table won’t be best for everyone, so you have to think about what type of massage you practice, where the table will be situated and how much you want to spend.

The height of your massage table is a very important factor, unless you’re planning to get the electric kind that’s adjustable. The height of the table is more important to a therapist than the client because it will determine how comfortable you are during your session. This will depend on your own height, as well as your own particular technique. You want to avoid bending over too much while you work. It can put undue stress on your back and tire you out, meaning that you will end up requiring a massage in the end. In general, tables that are somewhat higher are preferable, but if you are slightly shorter, this might not be a good option for you.

If you want to obtain an excellent massage table, you may desire to mull over the sort of mode put to use in salons and spas. These are hear-wearing, very relaxing and might come with an electric lift.

If you require a quality massage table but don’t have a large budget you might be able to locate a decent second-hand table by visiting online discussion boards connected to massage. You could enquire if there’s anyone with a massage table that’s in pretty good condition, which they want to sell. A massage therapist could have multiple reasons for selling a table, including upgrading their equipment, moving to a different city or because they want to get into a different field. Spas usually replace their equipment more frequently, even if it is still in great condition, which is why you should visit your local spa and have a talk with them. In both cases, you’ll be able to get your hands on a quality, professional table at a fraction of the cost.

Not all massage tables are suited for all types of massage and bodywork, with some being more appropriate than others. As an example, the type of table a therapist will prefer will depend on different techniques they use, such as Reiki, Shiatsu or Swedish massage. Reiki sessions usually involve a lot of work being done from a seated position, which requires plenty of legroom, therefore Reiki tables generally have endplates. You also need to remember that your clients differ in size, so you need a wide table to ensure they can all be comfortable, no matter what type of massage you do. Do keep in mind, though, that if the table is too wide, you will have to stretch further to reach.

Choosing the perfect table is very important because it has such a major impact on how good the massage a person receives is. It is vital that the table you purchase is the right size, comfortable and sturdy, irrespective of whether you are on the receiving or giving end of a massage. The information we presented in this article can assist you in picking the ideal massage table for your requirements.

You can get more info on shared equity mortgages and many other related articles by visiting the http://shared-equity-mortgages.org website.

The Panasonic midrange massage chair is the model EP MA20 KU. This model is part of the Panasonic real Pro collection series. The chairs of this series chair at the same technology platform and feature sets. This is a contemporary styled massage chair with sleek sloping armrests and metal accents. The Panasonic EP MA20 KU massage recliner comes with a host of massage therapy options.

The recliner is that constitute part of the Real Pro Collection series by Panasonic come with three standard massage programs. These are full body automatic programs. You can simply select the program and it will run the entire massage chair for the duration of the treatment.

One of the goals of the model EP MA20 KU is to give you a very balance and even pressured massage. This is the idea behind the intensity control. This sensor is used to adjust the pressure applied during the course of the massage treatment.

Panasonic has also added the Junetsu massage technique. The Junetsu massage technique is known as ultra fine kneading. It actually makes a circular motion similar to the twisting of the thumb. This provides for good relief and penetration through the muscle tissue.

One of the important elements of getting a massage treatment is the stimulation of your acupoints. There are almost 350 acupoints in your entire body with nearly 100 on your back and neck alone. The Panasonic EP MA20 KU targets these different acupoints for stimulation during the course of different massage treatments.

The Panasonic EP MA20 KU massage recliner comes with some of the latest technology. One such element is the body scan centers. The body scan is able to make a map of your back and three dimensions. This information is then used to provide a more even massage based on the contour of your spine.

You also get an air compression massage system. The use of air compression can be very relieving to the larger muscles of your body. This gentle squeeze, hold and release pattern is great for loosening up tight muscles.

You can also find a foot reflexology massage and the EP MA20 KU massaging chair from Panasonic. Specially designed reflexology plates gently invigorate the bottoms of your feet. This helps to loosen and relax the feet while enhancing the circulatory systems.

The remote has automatic massage functions which can activate a full body massage at the touch of a button. A power recline is included for the chair back and the leg rest. A panel reveals the manual controls located inside of the remote under the cover. An LCD screen allows the user to see which features are activated in real-time.

There are some notable massages in the automatic programs of the Panasonic EP MA20 KU massage chair. The intensity control button allows you to change the pressure on the fly of the automatic massages. Massage is included are Swedish, Deep and Shiatsu techniques.

Panasonic also has made the remote of the EP MA20 KU have the capability to memorize programs. You are able to set of different programs and memorize them to three different users. This enables you to set some favorite programs much more automatically.

You can recline back automatically with the motorized functions of the Panasonic EP MA20 KU massage chair. The remote control allows you to raise and lower both the chair back and the leg rest. You have independent controls for the chair back and the for the leg rest.

The midrange Panasonic EP MA20 KU massage chair has a good range of features and some excellent technology for regular massage therapy. The Pro collection EP MA20 KU massage chair from Panasonic has the new intensity controlled and balanced massage technology. This is a good chair from Panasonic for muscle relaxation and thorough massage treatments.

Get the right massage everytime with the Panasonic EP-MA20 Massage Chair. An integrated pressure sensors enable the user to adjust the intensity of the pressure in real time. Learn more about the Panasonic EP MA20 Massage Chair and see how this recliner can suit many different requirements. Soothing and relaxing massages.

The average individual will suffer from some kind of back pain. It is caused by the daily strain of every day life. Lifting, bending, and other activities are known to put a lot of pressure on the back muscles. This can lead to some serious problems. Stopping mid back pain may be very difficult, yet quite a few individuals obtain comfort by making use of a Teeter EP-550 inversion table which tend to be really common with sports therapists.

There are many ways to handle pain. Some of them require over-the-counter drugs. Others, however, may require you to go to the doctor. The doctor can determine which treatment is best suited for your particular back problem.

The doctor may instruct you on the dues and don’ts for pain management. This may include not bending, walking more, and not lifting a lot of weight.

Steroids or muscle relaxers will mostly likely be suggested too. These will help you sleep at night, and ease the tension that is in the muscle. If this step does not prove helpful, more serious measures may be required.

Some treatments require you to stay in the hospital overnight. These treatments usually involve some kind of surgery. While most of the operations are common, they are all considered major.

Discectomies are the most common surgery performed where the back is concerned. This operation takes care of many problems. However, herniated disks are the main focus of this procedure.

The following day after surgery, a physical therapist will come to the patient and try to get them to walk around. If they have a hard time, a longer hospital stay may be required.

Recovery time for a discetomy is 3 to 4 weeks. During that time the patient is required not to bend their backs or do heavy lifting past 10 pounds. Doing either of these things could slow the recovery process.

It is generally a good idea to have somebody at home when the patient is recovering. This will limit the amount of bending they will be tempted to do, and allow them to have a companion. Having this companionship can often speed recovery and make it seem shorter.

Two weeks after the initial procedure, the patient should be able to drive.Due to the medication they will be put on, it should be done with caution.

There is no real pain after surgery, except for the operated on area itself. For this there are different medications. Many doctors use steroids, a muscle relaxer, and antibiotics. The painkillers you are given will depend on your tolerance.

Sometimes medications can cause side effects. The most common side effect is drowsiness. Depending on the drug you’re given, you may also experience periods of depression. If you start having them too often, it is advised to call your doctor for a medication adjustment.

If you’ve done everything right, it certainly will be a complete success. It is very important to follow your doctors and therapists instructions as you recover. You should always make sure you’ve done your exercises at least once a day.

Disectomies are generally a last resort. Doctors like to try and use other treatment methods before settling on surgery. Chronic back pain is usually a sign of a more serious condition. It is important to try and get it looked at sooner, rather than later. Only a doctor can give you answers.

It could be worth while to look at solutions from Better Health Innovations, like a massager or some other solutions that calms muscles and relieves discomfort.

We are going to take a look at one of the important features found in a massage chair. Massage chairs are powered electrical appliances which deliver massage treatments on demand. One of the more important features for users of massage chairs is the reclining of the chair back or raising the leg rest. An important decision to make is whether or not to get this as a manual feature or a powered feature.

Many of us are familiar with the manual recline of a typical recliner. There may be a lever to raise up the leg rest using a series of springs or an air cylinder. A lever may also be used to recline the chair back.

A common feature found in middle to high-end massage chairs is the power recline. Strong motors are used to raise the leg rest up or recline the chair back down. A number of function buttons are usually on the remote control to position the chair exactly as you like.

The first thing to consider is your mobility now and in the future. If you think your mobility may be impaired, then it may be wise to go with a powered recliner. Keep in mind that a manual system requires you to either raise your body to recline the chair upright.

Manual recline can work very effectively when the chair is designed properly. Sometimes manufacturers locate the levers in a place where it is harder to access for most people. Make sure that any model that you buy makes it easy to access the lever.

Another important consideration is when the chair is fully reclined with the leg rest up. Are you able to access the levers easily or not? This is an important consideration as those with limited mobility may not easily access the levers to reset the chair.

If you can afford powered recline, then this is certainly the way to go. This is one of the more luxurious features found in these advanced recliners. Just simply use the remote control to adjust the chair’s angles for your comfort.

You also find that massage chairs can have a manual leg rest and a powered chair back recline. There are models which have one powered. Again, you need to some manufacturers if the chair is manual or is a powered chair back. This enables you to adjust the chair back from the remote control. There is then used to raise the leg rest.

Both of these systems are very reliable and commonly used. The lever system has been in existence for over 50 years. The motorized systems have been around for about 20 years. However, both of these systems are fairly reliable and should work trouble-free for many years.

Although, this may seem like a fairly simple feature, it is important to consider depending on your mobility now in the future. You may find that the manual system is cheaper but you must consider the long run and your current state of mobility.

Most massage chair manufacturers offer powered recline on their higher end chairs and a combination of power and manual on their lower or midrange chairs. For this reason, it is important to make sure that the levers are easily accessible for your needs. Research your massage chair and if possible try it out before you buy. This will help you find out which system is best for your needs.

One of the vital features is a Manual Massage Chair versus a Powered Massage Chair? Many factors may influence this determination. You can find many effective massage chairs that have manual controls. On the other hand, a powered massaging lounger provides you with the ultimate luxury.

There are quite a number of massage chairs to choose from in the midrange level. One of the more prominent models from Panasonic is the EP 1285 massage chair. This is a leather grain massage chair that comes with an air system and a number of massage programs. Here is my review of the Panasonic EP-1285 massage chair.

This recliner comes with an air ottoman system. This air system features 12 airbags that are designed for helping the circulation of the lower body. These airbags are specifically contoured to help promote better blood circulation.

You’ll find that there are a number of basic massage modes to choose from in this recliner. There are three programs that target the neck. There are four automatic programs which are full body massage treatments of 15 minutes in duration.

This recliner sports the Swede Atsu urban massaging system. This system accurately simulates the stroking of the palm of the hand, pressing with the heel of the hand, kneading with the thumbs and pressure with the thumbs.

You will find some chiropractic treatments included in this recliner. One of the automatic programs is called chiropractic. This is a good way for relaxing the muscles which also helps better posture.

This recliner comes with a handheld remote control. You can activate the automatic programs by touching a single button. It is also fairly easy to set manual massages or regions to be targeted.

Another important feature of this recliner is the leg stretch. The leg stretch works by using the air system to hold your ankles in the leg rest. The leg rest then moves up and down to stretch out the lower body.

Get the massage technique of your choice with the many varieties of programs contained in the EP 1285 massage chair. There are a number of manual techniques to choose from. You can have kneading, rolling and tapping.

You can find a motorized chair back recline on the remote control. Just push the button to recline the chair back to the angle most comfortable for you. This is a preferred way to relax and get the perfect massage.

One feature that you will notice with the automatic programs is the auto shutoff. When the 15 minute automatic program is complete, the back rollers will reset at the top of the chair and the chair back will go back up right.

The leg Ottoman gives you two different massaging features. You can use the leg stretch. Or you can use the leg air massage. Adjust the intensity of the air system to your level of comfort.

The leg Ottoman is not motorized and works by using a lever. A piston will raise the leg rest up when the lever it is activated. To lower the leg rest, you must push down with your legs to lower it.

Although this recliner has a variety of massage techniques, many of them are very soft. I do like the variety but my preference is for a deeper level of massage. This is my only long-term concern with this chair as the massage may not be penetrating enough as you build up tolerance to the massage treatments.

Overall, the Panasonic EP-1285 massage chair has some solid features. It also comes with full grain leather upholstery. The air massage system is a important feature, but the back massage is a little weaker than other models in this category. If you are looking for a solid massage chair in a midrange level then check out the Panasonic EP 1285 massage chair.

I hope that you found my massage chair review informative. There are many other Panasonic EP-1085 Reviews at this site dedicated to reviewing massage chairs. There are other Panasonic Reviews written by experts in these recliners. Massage chair reviews point out options and functions of these advanced recliners.

Chinese foot massage is known as a holistic health practice that even you can do yourself. By discovering a few simple steps, you too will experience the curative effects that the great empires of the east have used for over a thousand years.

Starting with the basics of the Chinese foot massage

As a breakdown, there are two central methods that someone can do. They’re simple enough to undertake yourself yet as effective as if you visited a professional foot therapist.

Foot and Ankle rub

Nothing beats a good old rub and all and sundry knows how to give one. Simply make sure that while you are doing this you give more attention to those sore spots and tender points. Progress from the toes to the ankle and make your way back again. This can take anywhere from fifteen minutes to an entire hour.

Poking pressure points

This really is based on therapeutic properties. There are different points that have different effects. Based on which part of one’s body is in pain, that’s where your focus should be. Usually this takes 5 to 10 minutes per session.

Chinese foot massage steps in depth

To start with you must locate the perfect place. A comfortable yet firm chair is ideal but even the edge of your bed will do. Once sitting, just rest one foot on the knee of the free leg. The point is that you should be able to see the sole of the foot without slouching. Try to keep a straight back at all times. You wouldn’t desire another part of the body to ache while you are mending the other.

Now that you are in the correct position, begin to knead the required area by pressing and kneading. Because you are no professional, an acupressure foot chart is going to be needed. This chart will teach you what spot on the foot corresponds to particular parts of the body. From kidney pains, to headaches, to lower back pains- almost every illness has a corresponding pressure point.

After you have situated the specified spot, employ fairly enough weight and press and knead for about 2 minutes using the tip of your thumb. Going deep can from time to time make it sore. If this comes about it is all right to take a breather, however not too long, after which pick up where you left.

After that you can refer back to the chart and deal with a different position if you wish. Just be certain to do the exact same on both feet.

A word of warning

Following 10 days of doing the same Chinese foot massage routine, a 3 to 4 day sojourn is advised. This is because these acupressure points are inclined to adapt to stimulation. So either take a break from pressing the same points or just focus on other spots.

Get your own foot calf massagers including OSIM Foot and Calf Massager